If you're like me, you love getting all the details that you can about something you're about to experiment with. If you're not like me and just need to know the rules, here ya go!
This is from Tim Ferris (The author of the 4 hour work week and the 4 hour body) himself.
These are the basics you need to know to get started on the "Slow Carb Diet." You don't need the book to try the diet at all, although I find it to be a very fascinating read. You may find that you'll want to read the book after you start seeing results.
http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
Good luck on this adventure, so far this has been an eye opening experience of the ease of weight loss!
- Johnny
This is from Tim Ferris (The author of the 4 hour work week and the 4 hour body) himself.
These are the basics you need to know to get started on the "Slow Carb Diet." You don't need the book to try the diet at all, although I find it to be a very fascinating read. You may find that you'll want to read the book after you start seeing results.
http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
Good luck on this adventure, so far this has been an eye opening experience of the ease of weight loss!
- Johnny
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