The 4 Hour Body: Slow Carb Diet day 20 results

Starting weight: 224.7 lbs 1/11/11
Current weight: 216 lbs 2/1/11



Body Measurements:

1/18/11- Biceps 13.5 in, Waist: 41 in, Hips: 40.5, R- Thigh 24 in, L- Thigh: 24 in.


2/1/11- Biceps 13.5 in, Waist 40 in, Hips 39.5,  R-Thigh: 22.5 in, L- Thigh: 22.5 in.

Any questions about the 4 hour body, feel free to e-mail me directly at: johnnydflynn@gmail.com